Martial Arts Programs consist of: Profile training – a set of exercises, the development of which is necessary for development in the selected martial art. Example: for a boxer, the profile training is working with a bag, a punching bag, paws, performing various maneuvers with these shells.
Strength training. Workouts in the gym, which allow you to build muscle with a minimum of fat gained with Anavar for Sale in USA. Fighters are not bodybuilders. We do not pump every small muscle. Our path – pumping large muscle groups, maximum effort in a minimum of exercise.
Aerobic training. A fighter must have a developed cardiovascular and respiratory systems. Aerobic exercise like running and jumping rope is work to increase the volume of the heart and lungs. The correct use of aerobic exercises allows you to develop stamina and speed of movement in battle.
Technical training. We practice the basic techniques in martial arts, in which we specialize. This is an imitation of the movements that an athlete performs in combat. Example: working with a hammer and tire to increase impact strength and accuracy. The athlete learns to invest in a blow with his whole body, which greatly increases its efficiency.
Increase the load gradually. Increase weight, the number of sets and reps in the above exercises. Read more here.
Do not overwork in the first training. Approach these programs gradually, otherwise you risk getting overtraining.